Wednesday, 12 November 2014

City of Bristol College Muppetry

Frustrated doesn't even begin to cover it ... The BSL course at City of Bristol College that I signed up for has been cancelled :(

What's even more frustrating is in the case of four people on my course, they gave us no warning whatsoever, we all turned up on the first day only to be turned away.

Not only is the course cancelled, but they're now dragging their feet in giving me my £225 course fees back. Given that they happily took payment over the phone, you would expect that they could pay me back the money just as easily ... But oh no, that would be far too difficult.

What's made me utterly incensed this evening particularly about the whole palaver is that I had to tell my 7 year old Deaf partner in crime at iDID Bristol climbing club, that actually I wasn't going to to college anymore to learn to speak her first language. She had been so excited when I told her I was doing it. So nope, instead now she looked heartbroken - it was infectious, I felt suitably rubbish too.

Bristol City College, these are for you ...


Sunday, 19 October 2014

The steak 'Punishment'

With regards to the recent, 'Getting fat' post - here's the punishment I doled out to myself ...

Yes I do like my steak rather rare.


Saturday, 18 October 2014

Decades old insecurity

It still amazes me that the age of 32 I can lean over to put a sock on in front of a mirror and see a crease in my stomach and not think, "Right, foot in sock..." but no I think, "S&%T am I getting fat?!" ... I think it's safe to say I'm not careering towards obesity just yet.

Stupid head.



A few years ago I made a rule that if I ever genuinely looked at myself and thought I was getting fat, then I had to have a steak dinner that evening (prior to that I'd just make myself sick, which wasn't ideal). Back then it felt like a hardship, a punishment; now I find that part easy to stick to! ;-)

Friday, 17 October 2014

The Quandary ...

The post I wrote last night has had me pondering all day. I don't really like how it came across, yet equally I stand by what I said.

In discussion with my mentor in such matters, Suzi Rees of iDID Adventures, she made the following initial observation when I asked her opinion:

"It's a really interesting read actually but some does read a little invasive ... Perhaps just reiterate the incorporating games into engagement rather than ripe attachment to harnesses - that's not to say a game connecting rope between hands wouldn't be right but it shouts out (toddler harness)"

I believe and hope as most instructors do, that I know how to judge when a situation is appropriate and how to make my sessions enjoyable, such that people want to come back. The mantra of many instructors is that the following order of importance should be followed during sessions:

Safe >>> Fun >>> Educational

Once you're happy a session is Safe, you ensure it's Fun and if every one is having fun then you try and teach them something new and help them develop. In the ideal world every session would be well on the righthand side, everyone learning and improving, having a great time doing it and at all times safe. The more difficult the group, perhaps the less experienced the instructor, the more sessions can seem to be about getting everyone out alive than getting better at climbing. We've all had kids on groups who's parents are making them come to sessions which they really don't want to, or young kids who get so excited about the massive crash mat in the bouldering area that they hurtle about underneath climbers already on the walls, in these situations it can be really challenging.

It's so critical ensuring users are safe from the offset, that they understand what the risks are, how they can be mitigated and then move on to the fun stuff as soon as possible. When it's a more challenging individual then the number of actions required on your part to ensure safety increases, less assumptions can be made.

As Suzi says making things a game can be really beneficial, and it's all about context.

In a Mountain Leader training what would be called Short-Roping is a useful and valid technique, using that with kids you're concerned are going to run away and endanger themselves or others is a different context again - you don't want to be seen as treating them like a toddler on a rein, but you need to ensure safety.

As with all these things it's a learning game, with time you start to notice nicer and more effective techniques with less associated concerns, it's just a case of being open to suggestion and trying things to see if they work.


Thursday, 16 October 2014

Tools of the Trade

Having climbed for a good few years I've learnt a good few things about my kit and how to use and bodge it in unusual situations.

Volunteering with very excitable kids along with those with additional physical needs has meant I've gone back to my kit box to explore what's within and how it can make the sessions more enjoyable and safe for myself and the kids I work with. As time goes on I'll explore techniques I come up with or are recommended to myself.

Here are a few ideas to get things going!

Use the rope!

Recently I developed an all new appreciation of top-rope lines at the climbing centre! Sometimes climbing bottom to top doesn't seem as much as fun as going on an adventure sideways across the wall. The danger here is, that once well off to the side, a simple slip causes a dangerous pendulum swing across the wall, bouncing off all the holds along the way or worse yet hitting the ground. Dangerous to the person climbing and also to the belayer who runs the risk of meeting climber mid swing.

One of the simplest ways to guide kids who won't acknowledge verbal instruction is to use subtle corralling with the rope going from your belay advice to the top anchors moving to the outside of the climber and positioning the rope on their side often acts as a sufficient barrier to have them move back on track with no force applied. Depending very much on the child's reaction, a little force can be applied to further incentivise movement - let be me clear here I don't mean yanking them across the wall!

In situations when the child bolts across and you can't use the rope you are attached to, quickly grabbing the next line over with your free hand, you can use that to guide them back on track, too!

Keep tied in!

One of the easiest ways to ensure you know where your participant is and that they're not about to run away, bashing through belayers on their way, is to overlap your tying in.

Once you've lowered the climber to the ground, if they're receptive, have them them sit on the floor somewhere between the climb you climbed and the next one. Remain tied in and once sat down clove hitch the rope to a carabiner attached to your harness you can then disconnect your belay device; you're still safely connected together, by the rope going to the anchors and down. It's discrete so shouldn't cause distress. Now you are free to set up for the next task, tying the member into the next line.

Having the climber untie their last knot gives them a good task to work on and allows you plenty of time to tie the next rope on, with little interruption! Once the knot is tied you can connect your belay device and have your partner safely on belay whilst you help them finish untying the first knot (if necessary) and untying the other end of that rope which you had tied to yourself.

Make sense? Basically don't untie the climber's first rope until they're tied into the second and don't forget to remain attached to the other end yourself.

Speedy change overs!

If there's one thing I've learnt is that it is very hard to slow down an eager to climb climber! Once the knot is tied many kids will think they are now ready to go regardless of whether or not they are on belay or not. There are several options available to ensure everything is safe and ready to go.

Many children who are not receptive to vocal instruction do very well with iDID's non-verbal Sign Climb system, training is available from iDID Adventure and I can't recommend it enough. As an instructor I use it regularly with my groups regardless of any additional needs, it's second nature to me and comes quickly to those I use it with.

Body positioning is also important when tying people in. Placing yourself in between the wall and the climber, ensures they cannot pull on and start climbing immediately after you've finished the knot.
Having the belay device already on the other end of the rope is a possibility, but personally it doesn't come naturally to me as I run through a mental checklist of:

"tie knot - attach belay device - check knot - check belay device - climb" 

from my day to day climbing and instructing and I don't like to deviate from this procedure.

Speedy attachment of belay device is key, particularly with extremely excited participants. I personally use a Gri-Gri when belaying myself, I value it's locking feature but am very aware that with lighter climbers, additional care has to be taken as the locking mechanism works less effectively with lighter loads.

Connecting my Gri-Gri I now have a Black Diamond Magnetron carabiner, it's nifty design means that it is very quick to open and attach the Grigri needing only a firm squeeze on each side of the carabiner, it then locks very securely, with no action on my part other than letting go of the gate. Double and Triple Action carabiners offer the same advantage but are a little fiddlier to open.
Stay together!

With some people you have real concerns that they might dash off and risk themselves or disrupt others and cause injury; it may be necessary in some cases to double up supervision.

I've found it especially hard to escort people on staircases of all places! Just when you think you're progressing safely they dash ahead of you when they are in front, or turn tail and leg it back down when you are in front. As I said before, additional supervision so you're covered from the front and the back is best but if you're on your own and genuinely worried you can try short roping people. But, and this is a very big BUT, you have to be aware of several considerations:
  • Nobody likes to feel like they're being reined in; making it into a game where you buddy yourselves up and laugh it off is the ideal situation, alternatively attaching to a discrete part of their harness, perhaps a side gear loop or leg loop, means that it doesn't feel restrictive or invasive. 
  • Secondly there is a very real risk if you are attached that you could be injured if the person attached does bolt, being able to quickly detach in that situation or be happy that you can keep yourself safe and secure has to be considered at all times, especially on stairways.

On my instructing harness I have rope lanyard tied with a figure of eight and a magnetron carabiner attached roughly one metre away at the end. I use this in the rare cases when rescue is required or if someone is seen to be belaying off a gear loop accidentally (a terrifying sight!). Being able to quickly and securely attach yourself is key in these situations. I would very rarely use it to short rope as described above, but equally I have valued it at times; having it provide me assurance that my climber is near and safe, not able to dash into danger. 

I must reiterate the importance of not scaring or distressing people by attaching yourself to them and always consider the safety of yourself and your partner in case of a fall, slip or dash from either of you. 

When working with teams belaying and climbing themselves, use of ground anchors for belayers can also be good practise; keeping belayers securely on the ground using 120cm slings, daisy chains, rope lanyards or the like, ensures their safety in the case of a falling, heavier climber and also to keep people in a specific place! 
Esoteric kit:

I'm also working with more unusual equipment from my kit box to assist in my work with those needing additional physical assistance. 

Hauling is aided with reduced friction and the Petzl Rig belay device above excels over my Gri-Gri with it's larger radius and it's secure locking function meaning that both my hands can be safely freed in the case that I need to use the rope to help my climber position them self. This has previously occurred when lowering and due to limited lower leg movement feet have need manoeuvring off large holds before descent commences.

Making use of an ascender and attached pulley system on the rope reduces strain and aids efficiency of hauling systems as well if you know what you're doing.

I am fortunate that I am supported by the Wall Managers where I instruct, they are happy for me to make my own judgements regarding what is fit for purpose. It should be remembered that a lot of these methods and pieces of kit will look very unusual and should only be used when you can demonstrate them safely and explain clearly the reasons for their use. You may well be everything entirely safely but if the staff aren't 100% happy, they would be negligent not to step in, even if it does later prove not to be a problem.





Wednesday, 15 October 2014

BIC Fest in CLIMB Magazine

Great write up by Rosa of the BIC Fest event which got me involved with so many fantastic groups and people. Even features a bit of waffling by myself!


Tuesday, 7 October 2014

Showing just how expressive Sign can be

Definitely an interesting read here, Vice magazine famed for photos of fashion Do's and Don'ts and videos of extreme subcultures does itself proud here with a genuinely insightful article on the role of Sign.

Showing just how expressive and emotional Sign can be between people, coupled with a very astute discussion of why it's naive to think the deaf community can't enjoy a music festival.

http://thump.vice.com/en_uk/words/meet-the-two-trance-fans-who-are-changing-the-way-we-look-at-raves
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Hugely touching video from #tomorrowworld of one girl signing the lyrics of #U to her deaf friend. I have met these two at a show in San Diego and they were two of the most inspiring clubbers I have ever met. If fifteen seconds could ever sum up the spirit of electronic dance music, this would be it. #plur ❤️❤️❤️ (video by @agentareenge)

Monday, 6 October 2014

Anytime, anywhere!

The good thing about climbing is that you can do it pretty much anywhere, anytime if you know where to look ;-)


Saturday, 4 October 2014

Courses, courses, courses!

So over the last few years I've been very lucky to go on a lot of interesting courses, many of which I wouldn't have had chance to go on if it wasn't for the financial support of The Climbing Academy, the generosity of iDID Adventure and the Lottery funding and Olympic legacy funding.

Here's some of the recent ones!


Tuesday, 30 September 2014

NHS Live Well Advice - Rock Climbing

It's floating around online amongst all my climbing mates, this article basically says, "Climbing's great. Climbing helps you."

http://www.nhs.uk/Livewell/fitness/Pages/rock-climbing-health-benefits.aspx

Not much new there to anyone who climbs regularly! It's interesting reading, particularly in connection to the iDID work we do, since there's specific reference to aiding Dyspraxia symptoms.

"Anecdotal evidence suggests climbing works well for people with dyspraxia (a developmental co-ordination disorder) because the environment is stable (especially if using a designated climbing wall) and the individual only has to think about how to move themselves in relation to the environment."


Sunday, 28 September 2014

Me, on me!

Was recently asked to provide a brief 'Meet the team' entry for iDID, here's what I came up with!



Saturday, 27 September 2014

Bit of motivation to get out and play!

This video is the ultimate source of inspiration for me, featuring some of my friends grinning manically away. It has far away lands that I can't wait to explore. It's got snow, ice, sun and sand ...

Basically it's my favourite video ever, can't thank Mountain Hardwear enough for putting it out there.

To make it a bit more accessible I've typed up the subtitles so anyone can enjoy the fantastic narration, appreciate the amazing video.

Wednesday, 24 September 2014

Bitter-Sweet Compliment

Had what I initially thought was a nearly nice thing said today, volunteering at iDID Bristol, "Pete, you're the only person who does ANYTHING with her, that gets her out her wheelchair."

At first it was really warming, I felt really proud, then I started thinking about it, that's sickening ...

I don't put any effort in to get her up on the wall enjoying herself yet when I naively asked, "What about when she's at school? Surely there they get her doing things?" I was told that nope. She's left wheelchair bound there, not least because they're not able to lift her up ...

There has to be more support for kids who don't have it as easy as everyone else.

Sunday, 21 September 2014

Repeat Offenders!

Saw an old friend and heard some great news this weekend.

Joining our kids' Boulderclub sessions was the sibling of one of my profoundly deaf climbers from the BIC Fest day. Great to see her back on the wall and obviously loving it again!

Her brother however wasn't so confident about coming back to join the Boulderclub, but thanks to the introductions we made on the event, he is looking to join the iDID Bristol group so I will see him soon for a climb. Need to give him the confidence to join our Saturday morning sessions, I have no doubts he'd have a great time with everybody. Equally, I have to mention to Dad, that the hearing sister is able to join us on the iDID sessions if she wants an excuse to climb twice a week.

I did alright with my cohorts; three out of the four kids I took for BIC Fest now climb regularly with iDID and two siblings are either climbing at The Climbing Academy or Redpoint.

Time for BIC Fest 2 to get even more kids involved!

Sinclair, the face behind the BIC Festival poster

So who was the man behind the poster? 

I wrote this a few weeks ago and never did anything about it:

"When one of the organisers of BIC Fest were looking for someone to feature on their poster, I knew there was only one man for the job, Sinclair!

Several months ago, he turned up the wall with a regular member and a mutual friend who was there to try climbing herself. As everyone got ready I asked Sinclair if he was climbing himself, he politely declined saying he was just the driver for the evening; he had just come down to watch. The obvious question I had to ask was, "Why not have a go?"

I don't think he expected the question and didn't have time to formulate a suitable excuse other than a subtle nod towards his leg. This wasn't going to wash and we soon had him on the wall. A few hours of climbing later he came up to me, to ask how he could go about becoming a full member at the wall. A few weeks on and he was fully trained, registered and climbing regularly at both The Climbing Academy and Redpoint, Bristol. 



So what extra measures did it take to get him climbing? Nothing. Absolutely nothing at all, bar asking "Why not have a go?"

As I said earlier, when we thought of people for the poster there was only man for the job. It's a doubled-edged sword that comment, on the one hand there's no-one as enthusiastic and happy when he's on the wall as Sinclair as you can see from his grin in that photo, but on the otherhand there are so few people in a similar situation who've had the chance or belief that they can get involved - that's what BIC Fest is all about, showing that there really aren't the difficulties or boundaries that you might imagine in getting into climbing and having go."

Saturday, 20 September 2014

Red Squirrels!

The Climbing Academy 6-8 year old sessions are called Little Squirrels, as such it seemed appropriate that I brought in my little Red Squirrel plush toy for use with the kids. He's perfect for games of 'Rescue the Squirrel', 'Find the Squirrel', 'Climb to the squirrel' ... You get the idea.

Today one of our regular squirrels bought his own cuddly Red Squirrel (Fox?) in, to keep mine company during the group - brilliant!


Wednesday, 17 September 2014

It's all about seasons, mate!

One of the finest pieces of advice I was ever given with regards to climbing and motivation was from my mate Tim Emmett who rightly said,

"It's all about seasons, mate!"

That it is, roll on Winter


Just something in my eye!

As legacy of the recent BIC Fest goes, this evening was a fantastic example.

One of the kids I looked after on the first day of the festival joined iDID Bristol for her first day with the club after hearing about them at BIC Fest. With no lower leg movement and Deaf I was really relieved that I had learnt some BSL for the BIC Fest days and had great fun signing the colour holds to move between and with support from dad she did great. The next day at Redpoint, tied in to a harness and assisted with hauling she looked even happier, so it was great to see them back this week.

Halfway through the session, I was sitting on the floor with her, showing how to tie her figure of eight knot and signing haphazardly to her. Then I looked up to see dad close to tears ... He soon had me 'trying to get something out' my own eyes when he said it was because he had, "... never seen someone put so much effort in to communicate and help her enjoy something before."

It's no secret I'm a soppy sod, but I'm allowed to get a bit emotional after that sort of comment right?

If I never get another thank you for joining iDID I don't care!

Tuesday, 16 September 2014

Toit du Cul de Chien

It’s funny how well climbing has managed to distract me from my own crazy, gloomy head in the past. As a boulderer there’s a magical place full of fun and frolics. Fontainebleau contains beautiful Sandstone boulders as far as the eye can see, tucked away in serene beautiful forest …

… the last time I was there I spent an inordinate amount of time sitting curled up in a ball, tears pouring from my eyes, in the shower of the gîte me and my friends were staying at. Unable to shift the sickeningly familiar pangs of Depression. 

There’s only so much the “You’ve got through it before, you’ll get through it again.” mantra can get you through and ultimately I had to cut the trip short and bail back home to the UK. That said, the most lasting memory from that trip wasn’t the bad bits, it was of one of my proudest moments!

Climbing with Gav Symonds and Mike Langley is always an interesting affair; both climb far harder than me (Font 8A/B climbers respectively I believe?). I always feel very outgunned, but I also feel very fired up to climb my hardest. Heading to the Cul de Chien area, there was one problem to tick off the ‘to-do’ list for Mike - Toit du Cul de Chien a classic F7A problem involving a few nifty moves through pockets on a large, high roof. Arriving there we found a University Climbing club with pads laid out across all the floor like an over-sized patchwork quilt, their numerous members trying and failing again and again. After a patient few moments Gav asked politely, “Do you mind if we have a quick go?” a courteous welcome and Gav pulled on, having climbed it before, he comfortably went straight up it (a Retro Flash if you’re that way inclined), Mike having seen how it was done, stepped up straight away whilst Gav was still climbing down the other side, effortlessly and matching Gav move for move he danced up it too and over the top to meet and mutually congratulate with Gav.

- Never did finish this blasted thing though, I had to resign myself to not having the span! -

I was left alone looking up … “Don’t worry we won’t be offended if you want to go straight up it too!” one of the University members jovially said. 

I didn’t want to embarrass myself and lingered before being goaded by Gav and Mike to get on it. Pull on I did, through the slippery, slabby portion up to the first pocket that Gav and Mike had confidently and securely latched, I tried every variation of finger locks and jams and finally settled back to the first position - the one that Gav and Mike had both used unsurprisingly. The next move, was strong and felt utterly insecure, but somehow saw me to the next pocket and prepping to reach up and over to the large hold I had seen both do before … Except I was too short! I couldn’t reach, all of a sudden I was having to make a blind jump to a hold which whilst I knew was good, could have been anywhere! Somehow I latched it, a few inconsequential moves later I was up and over the roof and walking down the slope behind to join the others. Having flashed (climbed first go) a Font 7A climb, something that whilst entirely arbitrary, really did give me a fantastic sense of achievement and doing it alongside Gav and Mike made me all the prouder.


That’s why I climb; those days, nothing makes me happier. Whether it's climbing something hard first go or when I spend ages and ages to do something at my absolutely limit of ability, it's as good as the anti-depressants ;-)

Check out Georgia Pilkington's page!

There's lots of cool reasons to keep an eye on Georgia's Facebook page and climbing progress, not least because she just asked so nicely:
More importantly, as one of the more vocal deaf climbers in the local climbing scene, she really needs to get attention; deserving podiums to both speak from and to stand proud upon, holding up large first-place trophies. Seeing firsthand her impact on young kids and their parents when she spoke at the The Climbing Academy day of BIC Fest, I really hope more people get to hear her and are equally convinced that they should get out and have a go themselves.

There are few role models for young deaf climbers and she definitely ticks all the boxes there, this all said perhaps the more important point to remember is hearing or deaf, she'll give you a good run for your money on the wall! Look forward to entertaining and challenging her whenever she's over TCA way, along with Mitch her mum and chauffeur.


"Thank you for having me and I'm so glad I inspired some people :)" 
- Georgia Pilkington regarding BIC Fest -


Monday, 15 September 2014

"Active Kids for All" Community Groups' Training

I'm off to Sainsbury's 'Active Kids for All Community Groups' training course on Wednesday, at Bath University. Watch this space for my views on the session ASAP.

Their mission statement is:

"We believe that every young person should have access to an active lifestyle regardless of ability or impairment. Active Kids For All offers training for schools and community groups to develop inclusive PE and sport for all young people."

This course specifically is focussing on the following:

"The Inclusive Community Training Programme has been designed for coaches, leaders, assistants and parents who support community groups in England. It helps them to develop the skills and confidence to include disabled people in grassroots sporting activity. This training, alongside Inclusive PE, will help to create a seamless pathway for disabled people in school and community sport."

Sounds like it should be a chance to meet some interesting people in the local area with shared interests.

Pete

Sunday, 14 September 2014

A pleasant morning's paddle!

So having said I would be focussing on Climbing, yesterday's iDID Bristol day out was a lovely morning paddling along the Bristol Harbour so first up is a watery ramble!

As I am slowly beginning to realise, there are a fantastic number of groups in Bristol with mission statements to support those who may struggle to participate in activities, be it because of disability, limited finances and a wealth of other complications. The more you hear about these groups, the more heart warming it is.

Yesterday iDID Bristol's Club were supported by All Aboard! Watersports who's purpose is as follows:

"To promote for the benefit of the inhabitants of Bristol and the surrounding area the provision of recreational facilities for the participation in water sports and such other related activities, of individuals who have need of such facilities by reason of their youth, age, infirmity or disablement, financial hardship or social and economic circumstances or for the public at large in the interests of social welfare and with the object of improving the condition of life of the said inhabitants."
Accompanied by our brilliant captain, J.K. we set out in one of their Bellboats with several members and a gang of volunteers. On the water everyone got down to business and we raced towards the S.S. Great Britain and beyond under Pero's Bridge and up to the Watershed, before turning circle and heading back.

All the team were great, and despite a little less paddling from my team on the left, due to various distractions (and the appeal of using their paddle less for paddling and more for splashing me) we managed to stay in a straight line give or take back to the dock. Relieved that we'd managed to keep everyone onboard and avoid any excessive dunking we returned to base happy, to disrobe from the very fashionable over trousers, jackets and buoyancy aids.

A good morning was had and once we'd seen the members off we were able to enjoy a nice pint at The Cottage Inn to finish.


Raison d'être

I'd like to offer up a quick introduction of who I am, why I've started writing this blog and what I hope it will become.

Firstly my name is Pete, I'm a short, hyperactive climber and photographer living in Bristol. I've been here 14 years now, I came initially for my (ever so useful) Mechanical Engineering degree at UoB, then hung around ever since because quite frankly it's a fantastic city, full of a load of great people and with a range of interesting opportunities.

  • I work with my friend Dick Hall selling climbing hardware at Dick's Climbing - "Dick's Climbing is Bristol's only dedicated Climbing Shop."
  • I work as a Climbing Instructor and Duty Manager at the fantastic The Climbing Academy, Bristol - “The Climbing Academy undoubtedly sets new standards in dedicated bouldering facilities in the UK.”
  • Very recently I have started volunteering with the fantastic iDID Bristol Club - "iDID Bristol is iDID’s newest adventure club for people with a wide range of disabilities."
As I'm sure you've realised quite quickly, my life revolves around Climbing; it keeps me employed, it keeps me entertained and it keeps me sane. 

In the grand scheme of things I've not been climbing a very long time, December 2008 with the opening of TCA (The Climbing Academy), the thing is at that time I was having a catastrophic breakdown, suffering for years from Depression that time was the worst it had ever been and on the advice of doctors I was signed off work at the bookshop I was employed by at the time. Fortuitously, TCA opened the same month and gave me a safe, active and distracting venue to play and chill out. It's no exaggeration to say I wouldn't be here if I hadn't found climbing and specifically the opportunities afforded by TCA. 

Climbing for rehabilitation/distraction from mental or physical conditions is a subject very close to my heart and in recent months all the more so. Through fantastic training from iDID Adventure and the tireless organisation of Rose and Rosa in organising Bristol's inaugural Inclusive Climbing Festival I've had chance to share my enthusiasm, grow my confidence and introduce a whole load of new people to Climbing who haven't had the chance or the confidence to in the past. 

That's what this blog will hopefully develop; recommendations of courses to undertake, experiences and techniques used in the real world and my own personal experiences and development.

I'm afraid I have a load to say and do occasionally waffle, but bear with me, tucked in between I hope there will be some genuinely useful information!